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THE NUTRITIONAL VALUE OF THE EXTRA VIRGIN OLIVE OIL

 

Nutritional Value per 100 ml.

Calories:

824 Kcal.
Fat per 100 gr.
Saturated: 14 g
Monounsaturated: 79 g
Polyunsaturated: 7 g
Cholesterol: 0 mg
Sodium: 0 mg
Total Carbohydrate: 0 g
Protein: 0 g

DID YOU KNOW ?
Extra-virgin olive oil is treasured for its nutritional and salutary properties.
 Extra virgin nutritional composition is defined as follow:

VITAMIN E: antioxidant
PHENOLIC COMPOUNDS: act as antioxidants
PHYTOESTROGENS: prevent bone loss
HYDROCARBONS inhibits cholesterol synthesis
STEROLS: Counter intestinal absorption of dietary cholesterol
TERPENIC ALCOHOLS: assist cholesterol fecal excretion through increased bile acid secretion
BETA CAROTENE: Vitamin A and antioxidant properties
>> to be found in the Lesbos Extra Virgin Olive Oil
AROMATIC SUBSTANCES: provides taste and smell of good oil
COLORING SUBSTANCES : NATURAL antioxidant properties

 

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